Mala beads have been known to provide a lot of health benefits. If you are familiar with, or actively partake in yoga, you would have come across these mala bead necklaces.
A mala bead is a simple string of beads that are used for meditation practice. It is essentially a tool that helps you count your mantras.
Mala beads have come to become extremely popular among those who practice yoga. The origins of the mala bead are rooted in both Hinduism and Buddhism.